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Parenting Support: Understanding Your Adolescent's Changing Needs
Oct 02, 2023
Adolescence is the transition from childhood to adulthood, bringing unique challenges for parents. If you’re parenting a teen, now’s the time to learn how parenting support and counseling can equip you for a happier, healthier relationship.
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Health, Hope, & Healing Podcast: EPS 026 A Common Misconception in Communication
Sep 05, 2023
Join Brady as he discusses how appeasement creates disconnection and acknowledging what you want allows you to communicate so that compromise can be achieved.
This is a MUST listen podcast for every person who wants to strengthen marriage communication!
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Health, Hope, & Healing Podcast: EPS 025 The ultimate mindshift for stronger relationships
Sep 05, 2023
Today, Brady gives us practical tips on how to shift the mindset in any relationship...especially marriage. If you are looking to be in a more healthy, supportive, stronger relationship bond, this episode is a must!
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Health, Hope, & Healing Podcast: EPS 027 The Energy Attached to Marriage
Sep 04, 2023
In this episode, Brady shows that when we get hurt by our spouse, pain is not the only thing that comes into our heart...a negative energy in how we see our spouse comes as well. Join Brady as he reveals the answer to holding this pain and negative energy.
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5 Important Ways a Nightly Stretching Routine Supports Good Sleep
Aug 02, 2023
Want to get a better night’s sleep? It could be as simple as incorporating nightly stretching into your bedtime routine. Discover the benefits of a nightly stretching routine and find some gentle movements for better shut-eye here.
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Health, Hope & Healing Podcast: EPS 023 Calming the Overstimulated Child
Jul 24, 2023
Join Dr. Kyra as she shares a previous podcast from the Wholistic ADHD Parent Podcast about how to calm an overstimulated child. These techniques are originally pointed toward kids with ADHD, however, she admits these strategies work on all of us!
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Health, Hope & Healing Podcast: EPS 022 Alternative diagnosis for ADHD
Jul 24, 2023
As a parent, we have amazing intuition with our kids. What happens when a diagnosis like ADHD just doesn't seem to fit?
Join Dr. Kyra today as she discusses alternative explanations for ADHD like symptoms...and what to do about it.
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Health, Hope, & Healing Podcast: EPS 21 Self Care: Where do I even start??
Jul 24, 2023
It's said you cannot pour from an empty bucket...but life can be so overwhelming that you may not know where to start with self care!
Join Brady and Dr. Kyra as they give the "whys" that will make your "hows" more possible.
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Health, Hope, & Healing Podcast: EPS 20 What About Me?
Jul 24, 2023
As parents we put so much emphasis on taking care of our children. In Psalm 133 it talks about being in unity. What would it look like to walk in unity within ourselves by practicing self-care, so that we are at a place of impacting our children the way we
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Get Outside for Better Physical Health and Mental Well-Being
Jul 11, 2023
Are you feeling overwhelmed, burned out, or less than your best? It’s time to discover the benefits of spending time in nature for both physical and mental health. Learn why going outside should be part of your routine for optimal well-being.
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Health, Hope, & Healing Podcast: EPS 019 Conquering Toxic Emotions with Rhonda Favano
Jun 26, 2023
Dr. Kyra chats with Rhonda Favano, author of "Conquering Toxic Emotions". This book book is a staple in Dr. Kyra's office and offers insight and instructions in the "identifying and releasing the emotions that stand in the way of the life of abundance you
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Health, Hope, & Healing Podcast: EPS 018 The Generational Effect of Self Care
Jun 26, 2023
Join Dr. Kyra as she talks about:
-How self care must start with parents first
-What self care is...and is not
-How generations to come are effected by our self care, our acting out of our belief of who we are and whose we are.
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Health, Hope, & Healing Podcast: EPS 015: Resources for Maternal Mental Health and Paternal Postpart
Jun 21, 2023
Join Arika and Becki for one final chat about:
- national resources for maternal mental health
- how to seek out local resources
- postpartum depression in men
Resources:
Postpartum Support International
www.postpartum.net
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Health, Hope, & Healing Podcast: EPS 014: Maternal Mental Health Month - Perinatal Mood and Anxiety
Jun 21, 2023
Join Arika and Becki Willis, MS, LPC, PMH-C in a discussion of:
-types of perinatal mood and anxiety disorders including OCD, Bipolar, and Postpartum Psychosis
-signs and symptoms
-risk factors
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Health, Hope & Healing Podcast EPS 13: Maternal Mental Health Awareness Month:Postpartum Depression
May 22, 2023
Join us as Arika interviews Becki Willis, MS, LPC, PMH-C about
- a true story of postpartum depression
- discussion of symptoms
- word of encouragement
Connect with Becki:
Website- https://jarsofhopeministries.com
Email- becki@jarsofhopeministries.com
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Health, Hope & Health, Hope, & Healing Podcast EPS 012: Maternal Mental Health Awareness Month: Post
May 16, 2023
In this episode Arika discusses,
- a true story of postpartum anxiety
- symptoms and signs of postpartum anxiety
- risk factors to consider
Click here to learn more about the 21 Day Reset resource!
Our show notes are transcribed HERE!
Want to know mo
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Health, Hope, & Healing Podcast EPS 011: The Impact of Burnout Health, Hope, & Healing Podcast
May 15, 2023
In this episode, Brady discusses:
-Signs of burnout
-How burnout is discussed in the Bible
-How to top burnout before it takes over
Click here to learn more about the 21 Day Reset resource!
Our show notes are transcribed HERE!
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Health, Hope, & Healing Podcast EPS 010: The Power of a Plan
May 15, 2023
In this episode, Dr. Kyra shares the new ICW resource and why it is filling gaps and moving the needle forward for our clients and patients!
Click here to learn more about this resource!
Our show notes are transcribed HERE!
Want to know more? Check out
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Health Hope & Healing Podcast Episode 008: The Power of Validating Emotions
Apr 06, 2023
In this Episode, Brady discusses...
-What are emotions and why are they so important?
-How the have taught the mind to think can cause blockages and defense mechanisms.
-What would the world look like if we practiced just this one dynamic?
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Battling Against More Than One-third (Part I)
Jun 09, 2019
I remember studying The Odyssey by Homer my freshman year in high school. It was a classic tale of these super humans and the tales that went with them. I recollect liking the story but thinking how far fetched this concept was until this past week.
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How to See Important Sensory Issues in Children's Behavior
Apr 16, 2019
You've tried everything. You've pleaded, bargained, disciplined, and bribed, yet your child still won't listen. Positive reinforcement works sometimes, yet sends them spiraling at others. The tantrums are often intense and stressful. What gives?
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