Everybody feels overwhelmed sometimes, but if stress and anxiety are interfering with your ability to enjoy life, you don’t have to suffer in silence. At Integrated Counseling and Wellness in Colleyville, Texas, Brady Daniel, MA, LPC-S, and Kyra Gutierrez, DC, offer individual counseling services for adolescents, teens, and adults struggling with stress and anxiety. Call or schedule an appointment online today to learn more.
Stress and anxiety are emotional responses to internal and external triggers. While many people experience stress and anxiety from time to time, these feelings can be overwhelming.
Licensed counselor Brady works with you to help you manage feelings of dread, worry, and nervousness at Integrated Counseling and Wellness. Whether you struggle to manage your responsibilities at work or frequently feel restless, Brady can help you develop coping strategies to navigate the challenges in your life.
Stress and anxiety share many similarities but are separate conditions that demand unique treatments. While stress is usually a response to external factors, such as finances, work, or relationships, anxiety is a chronic mental health condition. Individuals with anxiety may experience worry, dread, or fear in their everyday lives.
Stress can be temporary and manageable with coping strategies tailored to your specific needs. Anxiety is also manageable but requires a comprehensive diagnosis to treat.
Stress and anxiety can cause many physical, mental, and emotional symptoms, such as:
Managing stress and anxiety is essential to prevent conflict at work, school, or home. Developing healthy coping mechanisms now can help you maintain your interpersonal relationships and ensure you feel in control of your professional and personal life.
Stress and anxiety can develop at any point in your life. Common causes typically include:
Many life transitions and milestones can cause trigger stress and anxiety, including becoming a parent, starting a new job, or moving to a different area.
Integrated Counseling and Wellness practices multiple therapeutic techniques to help you manage stress and anxiety. The clinic specializes in cognitive behavioral therapy (CBT), life coaching, and spiritual identity counseling to help you overcome negative thought patterns and form a deeper connection to your values, beliefs, and a sense of purpose.
Call Integrated Counseling and Wellness today or schedule an appointment online for effective strategies to manage stress and anxiety.